What to eat in July

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It’s July! Whilst summer has been in full swing in Lisbon it’s only reaching Ireland now. The days are long with 17 hours of daylight - one of the things I love most about summer in Ireland! In the garden and farmer’s Markets the range of seasonal foods is abundant! Locally harvested Strawberries are a sweet and juicy taste sensation waiting to be discovered.

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If you would like to know more about Ayurveda and how to incorporate the principles in your life for improved health and wellbeing then please get in touch to book an Ayurveda consultation in Belfast, Lisbon or London. I also offer online Ayurveda consultations for those of you asking if I practice from other locations. You can contact me on: anthea@modernayurvedist.com to book an Ayurveda consultation. I look forward to hearing from you!