What to eat in April

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Spring seems to be getting into full stride. It’s warmer and the days are longer. The countryside has exploded with lush green leaves on the trees, cherry blossom and the fields near me are filled with bright yellow oilseed rape. Despite this, it’s a lean time for nature’s store cupboard, telling us that we don’t need to eat as much as we have been during the cold winter months. The warmer weather and longer days have motivated me to don my running shoes and get back outside to run to shed a few of the extra centimetres I gained over the winter. Being Irish I’m especially looking forward to celebrating spring with new potatoes - perfect!

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If you would like to know more about Ayurveda and how to incorporate the principles in your life for improved health and wellbeing then please get in touch to book an Ayurveda consultation in Belfast, Lisbon or London. I also offer online Ayurveda consultations for those of you asking if I practice from other locations. You can contact me on: anthea@modernayurvedist.com to book an Ayurveda consultation. I look forward to hearing from you!